Fit With Drew

Fitness for the second half of life

Trusted by 1,000+ active adults reclaiming their strength and mobility

Strength

Stay strong, active, and independent—no matter your age. Discover simple ways to build muscle, increase bone density, and protect your future.

Mobility

Move with ease and confidence. Learn how a few targeted stretches can unlock tight joints and reduce daily stiffness.

Balance

Avoid falls and feel more stable in everything you do. You’ll be amazed how quickly your balance can improve with the right moves.

Cardio/Respiratory

Feel energized, not exhausted. I will help you support your heart and lungs with fun, low-impact workouts that actually work.

Comments from actual members

“I used to feel stiff and unsteady, but Drew’s workouts changed everything. I feel stronger, more confident, and I can finally keep up with my grandkids again!”

Peggy

“Thanks to Drew’s simple and consistent approach, I’ve built real strength at home without the need for a gym. I feel like I’ve turned back the clock.”

Jim

“Every workout includes modifications that work for my knees and shoulders. I never thought fitness could feel this good in my 60s!”

Kara

Fit with Drew