Home – Fit With Drew

Workouts for 55+

Fitness That Fights Back against Aging

• Increase Muscle Mass
• Strengthen Your Bones
• Move With Ease
• Reduce Aches & Pains
• Enhance Balance & Confidence
• Improve Heart & Lung Fitness

YOU NEED A PLAN

You don’t need workouts that leave you sore for days or make you feel defeated. You need a system—a clear path that builds you up instead of breaking you down.

My programs are designed with intention. Every movement has a purpose. We train to build strength, improve balance, support your joints, and help you move through life with more ease. It’s about steady progress, not punishment.

SAFETY IS EXCITING

Most people think of safety as boring. I see it differently. The right kind of strength training protects your joints, keeps your body moving well, and helps you do the things you love—now and for years to come.

I’ve dealt with injuries and setbacks myself. That’s why I’ve created a system designed for people 55+ who want to get stronger without beating up their bodies. It’s not about pushing harder—it’s about training smarter and staying consistent.

EXERCISE SHOULD BE FUN

I won’t promise that every rep feels like a party—but I do believe fitness should fit your life, not feel like a chore.

My workouts are rooted in proven principles, but I keep things fresh and varied so you don’t get bored. You’ll find options for dumbbells, bands, bodyweight, and even chair workouts—because consistency is easier when you enjoy the process.

DailyDrew

Daily Online Workouts For Your Active Life

Exercise With Drew Every Day

Build strength, improve flexibility, reduce risk of falls, and give your heart/lungs active, safe movement.

You don’t need extreme workouts or complicated routines to stay fit. You need consistency, variety, and expert guidance. That’s what DailyDrew delivers—daily workouts designed for people 55+ who want to move better, get stronger, and feel great every day. Simple. Sustainable. Proven to work.

Join thousands of people who staying fit in their second half by doing a DailyDrew!

LEARN MORE

Programs

LEARN MORE

Yes! Add Me to The Wait List

MEET DREW

With over 25 years of experience as a yoga teacher and fitness trainer, I’ve had the privilege of working with thousands of people aged 55 and up. I specialize in helping adults stay strong, mobile, and energized through practical, proven movement strategies. As someone in this age group myself, I understand firsthand the changes our bodies go through—and what really works to stay ahead of them. I’ve seen the fads come and go, and I know what gets lasting results. Whether you’re looking to build strength, improve balance, or simply feel better in your body, I can help. Let’s age powerfully—together.

Verified Reviews From Members

“Exactly what I needed at this stage of life!”

I’m in my 60s and was starting to feel stiff, weak, and unmotivated. Drew’s workouts changed that. They’re challenging but doable, and I can feel myself getting stronger every week. I finally found a program that feels like it was made for me.

Candace J.

“Finally a program I can stick with”

I’ve tried so many online fitness programs but always gave up after a week or two. Drew’s approach is different—it’s clear, smart, and designed for real people. I’ve been doing the BuildStrength program for 5 weeks now and feel stronger, more stable, and even sleep better.

Alan L.

“I feel safe and supported”

As someone with joint pain and a history of injuries, I was nervous to start strength training again. Drew explains everything so well and always offers modifications. I finally feel confident working out again.

Jaime B.

“The best fitness guidance I’ve ever had”

I’ve worked with personal trainers before, but none of them understood the aging body like Drew does. His workouts are smart, efficient, and they work. I’ve gained strength, better balance, and more energy to keep up with my grandkids!

Mark O.

“Love the variety and structure”

Between the dumbbell, band, and bodyweight workouts, I never get bored—and I always know what to do thanks to the workout calendar. Drew keeps me motivated and on track. This program has been a total game-changer for my routine.

Jen P.

“Wish I found this sooner!”

I’ve spent years trying to stay active, but nothing ever felt right. Fit with Drew has completely shifted my mindset. I feel stronger, more mobile, and even my posture has improved. This isn’t just fitness—it’s a whole new outlook on aging.

Nathalie E.

4 reasons everyone 55+ should be strength training

Senior woman and young girl enjoying yoga on mat at home, bonding through exercise.

1. Why Strength Training is the Foundation of Healthy Aging

Strong muscles do more than lift weight—they hold you upright, support your organs, and keep you looking, feeling, and functioning like your younger self.

2. Reduce Falls and Fractures with Strength Training

Falling isn’t a normal part of aging. Discover how the right exercises can help you overcome osteopenia, improve balance, build bone density, and keep you steady.

3. Why It’s Never Too Late to Get Stronger

Discover how building muscle after 55 can protect your independence, boost energy, and improve your quality of life—no matter your starting point.

4. How to Prevent Age-Related Weakness and Stiffness

Learn how sarcopenia affects millions over 55 and the proven strength strategies to stay mobile, strong, and self-reliant for decades to come.